You'll get ACCESS TO:

-3 ONE MONTH Runner Specific Strength Plans you can use TODAY!

-Video demonstrations on how to perform KEY EXERCISES 

-Master List of all EXERCISE WITH video demonstrations

-Access to the Build Your Own Strength Plan Workshop Part 1 AND Part 2 (Part 2 to be delivered in 2024)

***This is perfect for the person who wants to DIY!

***If you'd like individualized coaching and programming - then one-on-one strength training or run coaching would be a better fit for you :)