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It’s about believing that you CAN have wild and crazy dreams. And that ALL OF US should be going after those things in life we sometimes feel is IMPOSSIBLE. It’s about understanding we only have ONE LIFE and we better be showing up as OUR BEST with the COURAGE to DREAM EVERY DAMN DAY.
Breaking 5 is a goal of mine. It’s honestly a pretty RIDICULOUS GOAL of mine, one of those goals you set that you really don’t know if it’s possible but you’re CRAZY enough to go for it anyways.
Breaking 5 is breaking 5 minutes in the MILE. A goal I started dreaming up just about a year ago. The WHAT IFS? And not wanting to live with the WHAT IFS AND REGRET OF NOT REALLY GOING AFTER MY CRAZIEST GOALS is what sparked this goal of mine.
t’s a goal I’ve only told a few people. It’s a goal that wouldn’t seem very likely based off my first season back at it..... after 9 years off of any SERIOUS TRAINING.... at age 30. (Oh yeah that SEASON I didn’t even share ANYWHERE here on SOCIAL MEDIA even though I’m clearly pretty active in sharing my running journey here. Maybe more on that later...)
But it’s not really about MY GOAL at all. It’s not really about the time. It’s about having a PLACE to share the JOURNEYS of other inspiring runners throughout the world and THOSE who have helped them get there and have THEIR BREAKING 5 MOMENT.
And REALLY it’s not about RUNNING EITHER.
It’s about believing that you CAN have wild and crazy dreams. And that ALL OF US should be going after those things in life we sometimes feel is IMPOSSIBLE. It’s about understanding we only have ONE LIFE and we better be showing up as OUR BEST with the COURAGE to DREAM EVERY DAMN DAY.
How Unintentionally Under-Eating led to 2 Bone Stress Injuries #015
You Can Have it All with Juli Benson #014
Personal Run Journey Updated #13
Heat Training vs Altitude Training, Physical therapy vs Chiropractic Care #012
From Average Runner to Chasing PRs Post-Baby at Age 31 #011
Rhythm and Consistency are the Keys to Success #010
11 Bone Stress Injuries, Labral Tear Don't Care, She's Still Running, Oh my! #009
My Professional Story #008
Running is Like Coffee with Mark Spewak #007
Tips from and Life as a College Coach with Nick Maas #006
Track Aspiration at Age 28 AND an Incredible BREAKING 5 moment with Adam Schwerdt #005
Mindfulness, Meditation, and Inner Work with Running - Part 2 with Lara Johnson #004
Running and Injury Journey that led to developing a healthy relationship with running again - Part 1 with Lara Johnson #003
The Greatest Thing a Coach Can Give an Athlete is BELIEF With Jenny Ryan #002
My Story and The Mission of Breaking 5 - A Running Podcast #001
50% Complete
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