GOODBYE KNEE PAIN -
Run Your Life Monthly Interactive Workshop Series
(May)
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GOODBYE KNEE PAIN
LIVE at FLEX DC or VIRUALLY via Zoom
Currently Have Knee Pain? Dealing with on and off knee pain? Come join us!
We will be covering:
-Why your knee pain may have started
-What you can do about it TODAY
-If you need to seek help
-And when you may be able to manage it on your own
-Exercises to help decrease your knee pain
-Exercises you can do RIGHT NOW
…and those you can PROGRESS TO in the future
-And how to get back to running STRONGER, FASTER, and more RESILIENT than ever
---- this is an INTERACTIVE WORKSHOP - so come ready to MOVE and LEARN - we'll be helping you learn how to MOVE BETTER!
ABOUT KRISTEN
Kristen is a Physical Therapist, Running Coach, and Strength Coach. She currently resides in DC. She is originally from Wisconsin but has traveled around quite a bit since that time.
She provides Physical Therapy services in person within the DMV and virtually (via telehealth) in FL. She is also a running coach and strength coach and her specialty lies in helping runners become more INJURY RESILIENT and return to running after injury.
She has been a runner for almost 20 years herself. She started running in high school when she needed a fall sport and went on to continue to run in college. She has dealt with her fair share of injuries throughout her 20 years of running and can relate to both the physical and emotional struggles runners face when they are injured. Her most recent injury of tearing her plantar fascia while playing soccer has allowed her to relate even further to any athlete facing a more significant injury.
She coaches athletes all the way from the 800m to the marathon. Her favorite distances to race are the mile and half marathon. She doesn’t intend to catch the marathon bug anytime soon but knows that will be hard to do within the running community ;)
The best place to contact Kristen is on IG @[email protected].
Keep Running Your Life!
