HOW TO START COACHING RUNNERS ONLINE TOMORROW -
Part 1
How to Write Running Plans
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BUILD YOUR OWN STRENGTH PLAN WORKSHOP
VIRUALLY via Zoom
Sooo you know you need to STRENGTH TRAIN as a runner... BUT what EXERCISES do you ACTUALLY have to do?! And how frequently.. and anddd
I GOTCHU!
I’m going to share everything you need to know to BUILD YOUR OWN STRENGTH PLAN.
I’ll be covering:
-The types of exercises that are MOST IMPORTANT
-Examples of each exercise
-How many sets and reps to do
-How to make it fit into your schedule
-A worksheet with different exercises
-Video links for the exercises shared
- And more
-You will be set to become a STRONGER RUNNER all on YOUR OWN by the end of this
I’m going to set you up with the EXERCISES, STRUCTURE, and VARIETY you need to WRITE YOURSELF a STRENGTH PLAN every week!
ABOUT KRISTEN
Kristen is a Physical Therapist, Running Coach, and Strength Coach. She currently resides in DC. She is originally from Wisconsin but has traveled around quite a bit since that time.
She provides Physical Therapy services in person within the DMV and virtually (via telehealth) in FL. She is also a running coach and strength coach and her specialty lies in helping runners become more INJURY RESILIENT and return to running after injury.
She has been a runner for almost 20 years herself. She started running in high school when she needed a fall sport and went on to continue to run in college. She has dealt with her fair share of injuries throughout her 20 years of running and can relate to both the physical and emotional struggles runners face when they are injured. Her most recent injury of tearing her plantar fascia while playing soccer has allowed her to relate even further to any athlete facing a more significant injury.
She coaches athletes all the way from the 800m to the marathon. Her favorite distances to race are the mile and half marathon. She doesn’t intend to catch the marathon bug anytime soon but knows that will be hard to do within the running community ;)
The best place to contact Kristen is on IG @[email protected].
Keep Running Your Life!
