THE 4 TECHNIQUES to IMPROVE YOUR RUNNING FORM

Looking to Become a Faster, STRONGER, more INJURY RESILIENT RUNNER? 

Improving your form can not only help decrease your risk of injury but it can also help you become a MORE EFFICIENT and FASTER runner!

We'll go over 4 TECHNIQUES you can start incorporating into your RUN TRAINING

This WORKSHOP will be INTERACITVE so you will DO THE TECHNIQUES so you'll be able to take them on your next run with you and start immediately!

It will last an hour and there will be time to ask questions at the end!