Run Your Life Method

By Kristen Schulz, a Physical Therapist, Running Coach, and has been a runner herself for the past 15 years.

Contents

  • Module 1: Operation Regain Hope
  • Module 2: Operation No More Pain
  • Module 3: Operation Bendy
  • Module 4: Core Stability
  • Module 5: Core Strength
  • Module 6: Core Endurance
  • Module 7: Train to PR
  • Module 8: Fuel to PR
  • Module 9: Race to PR
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.