5k, 10k, and Half Marathon Training Plans
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For the Runner Who is Training for a Race andĀ Needs a Plan to get to the start line feeling prepared!!
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Run Your Life's Run Training Plans
-for the runner that needs a plan for his or her next race but doesn't need an INDIVIDUALIZED planĀ
-beginner, intermediate, and advanced levels to choose fromĀ
-instructions on how to figure out YOUR PACE for each run
-speed workouts included for intermediate and advanced levelsĀ
-created by a run coach, physical therapist, and runner of the past 20+ years
