BUILD YOUR OWN STRENGTH PLAN BUNDLE
So you want to become a STRONGER RUNNER?
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-and you want to stop dealing with that nagging injury that keeps showing up
-and you want to feel STRONG at the end of a race with a STRONG KICK
-AND you want to become as INJURY RESILIENT as possible
-and you want to feel STRONG ON every run
-and you want to be able to carry all the groceries in on your own
-anddd you want to know if what the heck you're doing for your STRENGTH is ACTUALLY making you stronger
-and you'd love to learn to correct form for all the exercises you're doing in the gym
----- I got you cover on all of is :)Â
In the Build Your Own Strength Plan Bundle you'll get ACCESS TO:
-3 ONE MONTH Runner Specific Strength Plans you can use TODAY!
-Video demonstrations on how to perform KEY EXERCISESÂ
-Master List of all EXERCISE WITH video demonstrations
-Access to the Build Your Own Strength Plan Workshop Part 1 AND Part 2 (Part 2 to be delivered in 2024)
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***This is perfect for the person who wants to DIY!
***If you'd like individualized coaching and programming - then one-on-one strength training or run coaching would be a better fit for you :)Â
ABOUT KRISTEN
Kristen is a Physical Therapist, Running Coach, and Strength Coach. She currently resides in DC. She is originally from Wisconsin but has traveled around quite a bit since that time.
She provides Physical Therapy services in person within the DMV and virtually (via telehealth) in FL. She is also a running coach and strength coach and her specialty lies in helping runners become more INJURY RESILIENT and return to running after injury.
She has been a runner for almost 20 years herself. She started running in high school when she needed a fall sport and went on to continue to run in college. She has dealt with her fair share of injuries throughout her 20 years of running and can relate to both the physical and emotional struggles runners face when they are injured. Her most recent injury of tearing her plantar fascia while playing soccer has allowed her to relate even further to any athlete facing a more significant injury.
She coaches athletes all the way from the 800m to the marathon. Her favorite distances to race are the mile and half marathon. She doesn’t intend to catch the marathon bug anytime soon but knows that will be hard to do within the running community ;)
The best place to contact Kristen is on IG @[email protected].
Keep Running Your Life!
