Being able to feel your chest pumping, to get after, to ASK of our bodies, to push, to simply show up for a fitness class is A GIFT. And today I’m so thankful I was able to do so.

Going months on end where I simply could not exercise. Couldn’t push my body. This time last year, shoot. Simply struggling to take anything more than a 30 minute call for my business as it was mentally exhausted was difficult. I learned how to say no to just about everything and could only say yes to the things I truly could do. Exercise was out of the picture for months on end. I tried, but couldn’t

So today when I’m able to walk into a group fitness class simply because I want to, priceless. I don’t think we realize how much of a gift simple things like this are. Not everyone CAN do this. And not because they’re out of shape, lazy, etc. Because their bodies may not allow them to to a degree – people fighting cancer, those with autoimmune issues, mental health concerns etc.

BUT I do have to make...